Train the force–velocity curve.
Force Curve is built around Heavy, Power, and Speed — plus Cardio — so every session has a clear quality. Log sets, track outdoor GPS, ask Siri between sets, and keep your data in your own iCloud.
Built for the curve
One quality at a time — or concurrent when you need the full H → P → S day.
Heavy
Max strength. High load, low velocity, progressive overload.
Power
Intent and bar speed — Explosive emphasis without confusing it with cardio.
Speed
Velocity and rate of force. Separate from Cardio so training stays clear.
Cardio
Manual or GPS for run / bike / swim, plus machines like elliptical via Log Manually.
Hands-free with Siri
Start a quality, log a set, or finish — without unlocking the phone.
Try: “Hey Siri, start Heavy in Force Curve” · “Log a set of Back Squat in Force Curve” · “End workout in Force Curve”
Private by design
No Force Curve account. Workouts sync through your iCloud (CloudKit) across iPhone, Mac, and Apple Watch when you’re signed in with the same Apple ID.