Stay consistent with less friction.
A quick tour of Today, Stack, Fasting, and Watch.
Getting started
Onboarding
Choose a tiny starter example or start empty. Set meal times and notification preferences. You can load the full Demo Stack later from Settings.
Today
Work through your timed checklist, log water, and see fasting progress when a fast is active or scheduled.
Stack & inventory
Add supplements
Set dose, form, and schedule windows. Search labels when you want help filling product details.
Manage over time
Track inventory from the toolbar. Deactivate items you pause, or delete ones you no longer need.
Fasting
Presets or custom
Use built-in techniques or create your own duration. Pick exact start and finish times, including later today or tomorrow.
Reminders & history
Optional start/finish reminders keep you on track. Review sessions alongside supplement adherence in History.
Watch & sync
Apple Watch
Check off doses, log water, and start or end a fast from your wrist.
iCloud
Optional sync across iPhone, iPad, Mac, and Watch when signed into the same Apple ID. Export CSV anytime from Settings.