Heavy iron. Heavy protein.
LiftIron-HP is for lifters who treat protein remaining like the last set of the day. Progressive overload on the platform, grams on the clock, Watch logging when the phone is in the bag.
Built for heavy work
Same LiftIron DNA for strength — with protein as a first-class daily layer.
Today-first training
Start a session fast. Compound-first templates (Starting Strength, StrongLifts, PPL, Upper/Lower, powerlifting). Heavy defaults: 180 s rest, progressive overload.
Protein remaining
Your hero metric. Quick favorites, barcode scan, and photo helpers. Defaults to 1.0 g per lb bodyweight — tuned for heavy lifters.
Progression coach
Next-set targets from your history, estimated 1RM trends, PR flags, and deload cues when the numbers stall.
Apple Watch + Siri
Log protein and sets from your wrist. Works offline. Say “Log lunch in LiftIron-HP” or “Log set in LiftIron-HP.”
iPad & Mac
Dense Today dashboard and Insights charts on larger screens. Same iCloud data as your phone and Watch.
Private by design
No LiftIron-HP account. Data stays on your devices and in your own iCloud. We don’t run ads or sell your training log.
Need help or the privacy policy?
Use these links for App Store support and privacy URLs.